I firmly believe that in order to have mental and spiritual fitness, you must have a good understanding of meditation and visualization. the reason for this is because without these practices, you have not started getting your mind to the point of having control over stress and bad thoughts. Until you can gain this control, you are not going to achieve the higher level of mental and spiritual fitness.
Looking back at the past 8 weeks of this class I can see many different changes that have been made in my life from what I have learned. The biggest of these changes is the ability to find a peace inside that allows me to control my stress and better control the alpha rhythms in my brain. For years I have struggled with controlling stress with little sucess. Instead of doctors teaching these practices to me, they simply tried medication and more medication. Post Traumatic Stress Disorder can not be solved with medications. You are simply hiding it under levels of drugs. Since I have started meditation, I feel like I finally have more control over the thoughts and anxiety.
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