My experiences with loving-kindness were quite nice. I found that it helped relax my mind and put it in a relaxed state that made it more possible for me to unwind. Normally my days are long and stressful and this experience helped me to set my stress to the side and get my mind where it should be.
I would strongly encourage other to use this for one simple reason. No what your life is like, we all need to unwind from time to time. This will help and center you, allowing you to be the person you were meant to be!
Hello Caleb,
ReplyDeleteI think that many people can get benefit with this kind of exercises. In today’s world people is suffering too much stress and living fast. Therefore, these exercises for at least of 15 minutes daily can help significantly the health and well being of many people. It will help to relax, clarify mind, eliminate tension, and feel inner peace. Probably one of the most important points, it will help people to feel connected with the divine and find their purposes.
Yesica Gonzalez.